YOGATake the time to draw the senses inward, reduce tension, and connect with your body and heart. Breathe deeply, strengthen and nourish your body while developing flexibility, stability, and balance. Excessive stress in our lives is one of the greatest obstacles to achieving good health, well-being and happiness. Over the centuries, yoga practitioners have discovered simple and effective practices to reduce stress and achieve optimal health, vitality, and serenity. Yoga unites breath, life, body, mind and spirit. It is for anyone and everyone; a way to be more intimate with the moment. No matter size, shape or personal history, we can all connect to our breath and focus on self exploration and the pure joy of being present in the moment. We use the breath and postures as tools for observing and experiencing ourselves; balancing effort and surrender. Rather than experiencing the body as something to conquer, ignore or deny, it becomes an integral part of remembering wholeness. The goal is not perfection of the body or of the postures - but to meet, recognise and accept ourselves, as we are, in the moment.
Yoga is something you do just for you. With a feeling of lightness and freedom in body and mind it easy to say YES! to the whole magical spectrum of life and to connect to the source Kari is now teachng many classes at YogaVayu;www.yogavayu.no mailto:[email protected]. Some testimonials: "Kari is a dynamic, engaging, and skilled yoga instructor. She brings warmth, humor, and compassion to her classes." - Venetia E. Carotenuto, yoga instructor Kari's teaching style is fun and exhilarating. she has compassion with her students and can connect on a deeper level, with her knowledge and skill as an instructor. Kari's love for yoga and life is an inspiration to us all. -Tanya Bouton, Forrest Yoga Instructor, FYC Santa Monica Kari Couchman- An amazing and vibrant person who has endless insight and enthusiasm in her instruction. You will leave Kari's class feeling great and with a smile on your face. - Ryan Amsel, yoga instructor |